Weigh In record (no journal entry) for 12 October 2022
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3782 kcal
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Fat: 367.42g | Prot: 101.95g | Carbs: 14.06g.
Breakfast: Kroger Unsalted Butter, Goldenhen Eggs, Egg Yolk. Lunch: Trader Joe's Brown Butter, Egg Yolk, Aldi 73/27 Ground Beef Rinsed & Drained, Beef Fat (Cooked). Dinner: Kroger Salted Butter, Kroger Unsalted Butter, Private Selection Crumbled Feta Cheese Traditional, Trader Joe's Brown Butter, Egg Yolk, Avocados, Beef Fat (Cooked). Snacks/Other: Food Lion Rotisserie Chicken Salad, Slim Jim Beef 'N Cheese, Avocado Mayonnaise, Beef Fat (Cooked). more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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