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Omg! Hope next week is just as good.
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138.6 kg
Lost so far: 8.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.76g | Prot: 87.49g | Carbs: 145.02g.
Breakfast: 100% Whole Wheat Bread Light, Egg, Original Extra Lean Turkey Ham, Hot Sauce, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , 0 Calorie Sweetener. Lunch: Onions, Tomatoes, Lettuce, Sesame Seed Hamburger Buns, Garden Veggie Patties. Dinner: Fresh Basil Pesto, Cooked Asparagus (from Fresh), Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan. more...
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Losing 6.4 kg a Week
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Chantely2's Weight History
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