Weigh In record (no journal entry) for 11 October 2022
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114.1 kg
Lost so far: 12.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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551 kcal
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Fat: 51.09g | Prot: 9.57g | Carbs: 14.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). more...
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Gaining 0.2 kg a Week
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Joel Munday's Weight History
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