Weigh In record (no journal entry) for 10 October 2022
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84.4 kg
Lost so far: 0.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1454 kcal
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Fat: 48.35g | Prot: 75.45g | Carbs: 181.51g.
Breakfast: Telur Dadar, Tempe Orek, Pare, Nasi Putih. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Orek, Pare, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Patin, Tempe Orek, Pare, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Labu Kuning, Kolak, So Good Chicken Nugget Original, Gery Biskuit Kelapa Kopyor. more...
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Gaining 0.6 kg a Week
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ansfrhna's Weight History
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