syosha's Journal, 14 Jul 09

does anyone know how much carbs really matter and what a normal intake of carbs is per day... i have no idea about carbs at all

View Diet Calendar, 14 July 2009:
1429 kcal Fat: 61.74g | Prot: 65.05g | Carbs: 165.59g.   Breakfast: Oranges, Banana. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: green giant roasted red potaoes, green giant, Chicken Breast. Snacks/Other: Whatchamacallit Bar, planters salted cashews. more...
1490 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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