Weigh In record (no journal entry) for 09 October 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1531 kcal
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Fat: 45.06g | Prot: 46.84g | Carbs: 234.41g.
Breakfast: Kaffee mit Milch, Oatly Hafer Barista Edition, Andechser Natur Bio-Speisequark, Kölln Haferflocken, Banane. Lunch: Weintrauben, Alnatura Dinkel Waffeln, Pflaumen. Dinner: Iglo Schlemmer-Filet à la Bordelaise, Bockwurst, Ofenkartoffel (ohne Schale gegessen), Andechser Natur Bio-Speisequark. Snacks/Other: De Beukelaer Prinzenrolle (24g), Corny Schoko-Banane, Ritter Sport Edel-Vollmilch, Adelholzener Active O2 Apfel Kiwi. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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