Weigh In record (no journal entry) for 08 October 2022
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104 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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798 kcal
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Fat: 30.71g | Prot: 51.05g | Carbs: 77.49g.
Breakfast: Melão, Pão Francês, Tirol Queijo Mussarela (30g), Ovo Cozido. Lunch: Nutella Nutella, Alcatra Grelhada, Tomates, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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moniquemonteiro1's Weight History
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