|
Weighed in on an off day..
|
139.5 kg
Lost so far: 7.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 52.74g | Prot: 63.03g | Carbs: 183.62g.
Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Hot Sauce, Original Extra Lean Turkey Ham, Egg, 100% Whole Wheat Bread Light, Granny Smith Apples. Lunch: Cottage Cheese (Nonfat). Dinner: Tortilla Chips - Sea Salt, Hot Sauce, Onions, Tomatoes, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Butter Pecan. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantely2's Weight History
|