Weigh In record (no journal entry) for 07 October 2022
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74 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1437 kcal
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Fat: 64.85g | Prot: 56.47g | Carbs: 158.64g.
Breakfast: Banane, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Maggi Klare Gemüsebrühe, Nudeln (Gekocht), Mühlenhof Wiener Würstchen. Dinner: Metzgerfrisch Leberkäse , Semmel. Snacks/Other: Milka Alpenmilch, Sarotti Eszet Schnitten Vollmilch-Nuss, Ferrero Jogurette, Alnatura Dinkel Waffeln. more...
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Losing 0.7 kg a Week
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