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berat naik, lingkaran nyusut
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1179 kcal
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Fat: 37.58g | Prot: 64.74g | Carbs: 157.02g.
Breakfast: Brownies, Pepaya, Roma Slai O'lai (4). Lunch: Labu Dimasak, Wortel Dimasak, Ikan Bandeng, Daun Katuk. Dinner: Ikan Bandeng, Daun Katuk. Snacks/Other: Roma Slai O'lai (4), HPAI Kopi 7 Elemen. more...
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Gaining 0.3 kg a Week
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hervi aisyah's Weight History
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