Weigh In record (no journal entry) for 12 March 2015
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64.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 120.29g | Prot: 84.02g | Carbs: 185.07g.
Breakfast: Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee, Volkoren Brood. Lunch: Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad, Kiwi. Dinner: AH Hollandse Wokgroente, AH Gehakt Half-om-Half, Honig Mix Voor Macaroni en Spaghetti, Macaroni. Snacks/Other: AH Mayonaise, Zelfgemaakte Frieten. more...
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2330 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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