Weigh In record (no journal entry) for 04 October 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1216 kcal
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Fat: 45.03g | Prot: 112.90g | Carbs: 93.37g.
Breakfast: Sports Research Collagen Peptides, Сільпо Млинці З Шинкою Та Сиром В Упаковці. Lunch: Butter Cake with Icing, Гречка Варена, Гомілка Куряча Варена. Dinner: Ritter Sport Dark Chocolate with Marzipan, Whole Wheat Bread, Гомілка Куряча Варена, Cucumber (with Peel) , Слива. Snacks/Other: Cucumber (Peeled) , Apples . more...
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Losing 0.4 kg a Week
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Samechas's Weight History
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