Weigh In record (no journal entry) for 03 October 2022
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1591 kcal
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Fat: 50.09g | Prot: 189.88g | Carbs: 106.26g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 9.8 kg a Week
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