Weigh In record (no journal entry) for 02 October 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1594 kcal
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Fat: 49.48g | Prot: 48.59g | Carbs: 240.36g.
Breakfast: Milbona Naturjoghurt 1,5%, Heidelbeeren, Honig, Kölln Haferflocken, Kaffee mit Milch, Banane. Lunch: IBIS Naan, Kartoffelgulasch. Dinner: Mühlenhof Wiener Würstchen, Kartoffelgulasch. Snacks/Other: Corny Free Schoko, Haribo Gummibärchen, Robby Bubble Kinder-Punsch, Lebkuchen. more...
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Gaining 2.1 kg a Week
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