Weigh In record (no journal entry) for 01 October 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1530 kcal
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Fat: 34.77g | Prot: 52.76g | Carbs: 255.75g.
Breakfast: Banane, Milbona Naturjoghurt 1,5%, Oatly Hafer Barista Edition, Kaffee mit Milch, Weintrauben, Heidelbeeren, Kölln Haferflocken. Lunch: Alnatura Dinkel Waffeln, Asia Spezialitäten 12 Sushi. Dinner: Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Lebkuchen, Corny Free Schoko, Käsesahnetorte, Ja! Müsli-Riegel Schoko Zuckerreduziert. more...
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Losing 1.4 kg a Week
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