Weigh In record (no journal entry) for 30 September 2022
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1554 kcal
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Fat: 52.60g | Prot: 164.30g | Carbs: 121.90g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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