Weigh In record (no journal entry) for 10 March 2015
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64.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 43.36g | Prot: 69.92g | Carbs: 165.02g.
Breakfast: Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Aldi Fries Roggebrood, Beemster 30+ Oude Kaas, Thee, Meergranenbrood. Lunch: AH Ananas Vers, Kiwi, Hazelnoten, Campina Magere Yoghurt, Zonnatura Gebroken Lijnzaad. Dinner: AH Rundervinken, HAK Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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2330 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Ansje1962's Weight History
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