Weigh In record (no journal entry) for 28 September 2022
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2370 kcal
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Fat: 228.10g | Prot: 66.92g | Carbs: 8.74g.
Breakfast: Goldenhen Eggs, Kroger Unsalted Butter, Egg Yolk. Lunch: Pork Fat (Cooked), Beef Fat (Cooked), Goldenhen Eggs. Dinner: Kroger Salted Butter, Kroger Unsalted Butter, Beef Fat (Cooked), Egg Yolk, Goldenhen Eggs, Pork Fat (Cooked), Avocado Mayonnaise, Private Selection Crumbled Blue Cheese, California Avocados. more...
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Gaining 1.3 kg a Week
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hscheuer's Weight History
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