Weigh In record (no journal entry) for 27 September 2022
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1424 kcal
|
Fat: 64.90g | Prot: 81.88g | Carbs: 129.55g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Nudelsalat mit Thunfisch. Dinner: Nudeln (Gekocht), Räucherlachs, Gusteria Erdäpflkas, Mischkornbrot. Snacks/Other: Blätterteig, Weintrauben, Emmentaler. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|