Weigh In record (no journal entry) for 24 September 2022
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59.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1300 kcal
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Fat: 73.78g | Prot: 57.25g | Carbs: 100.29g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Schonfeld Сыр Tilsit, Heinz Чатни-Груша Соус для Цыпленка, Вараксино Яйцо, Домик в деревне Молоко 2,5%. Dinner: Frank By Basta Фрэнкбургер с Реберным Мясом. more...
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steady weight
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better&stronger's Weight History
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