Weigh In record (no journal entry) for 09 March 2015
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64.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.00g | Prot: 70.57g | Carbs: 216.32g.
Breakfast: Koffie met Melk, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Thee, AH Hollandse Roerbakgroente, Campina Magere Melk, Roerei. Dinner: Maggi Preischotel. Snacks/Other: Gedroogde Cranberries, Cashewnoten, Campina Magere Yoghurt, AH Ananas Vers, Aldi Kruidkoek (70g), Sinaasappelen. more...
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2542 kcal
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Exercise:
Body Balance - 1 hour, Driving - 15 minutes, fietsen - 15 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ansje1962's Weight History
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