Weigh In record (no journal entry) for 09 March 2015
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117.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 15.19g | Prot: 34.72g | Carbs: 41.47g.
Breakfast: Gouda, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Dinner: Gemischter Salat mit Dressing, TiP Hähnchenbrustfilets. Snacks/Other: Apfel. more...
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Gaining 0.7 kg a Week
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