Weigh In record (no journal entry) for 08 March 2015
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117 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.85g | Prot: 28.74g | Carbs: 55.49g.
Breakfast: Kirschmarmelade, Weizenbrötchen. Lunch: Homann Italienischer Nudelsalat mit Paprika & Balsamico. Dinner: Atlantik und Pazifik Heilbutt, Viva Vital Vollkornbrot. more...
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Gaining 3.5 kg a Week
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