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I did a seven mile jog today-- the longest I have EVER run. Very glad to have done it. Met some nice people who were training for the Chicago marathon- and I ran with them and then behind them. They were very nice.
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.67g | Prot: 67.34g | Carbs: 159.34g.
Breakfast: whole wheat bread natures own, egg. Lunch: balsamic vinegar newman, bell pepper, cucumber, romaine lettuce, grilled chicken tyson, milk. Dinner: green beans, mashed potatoes, meatloaf. Snacks/Other: kashi granola bar, poweraid, GU. more...
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4392 kcal
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Exercise:
Housework - 4 hours, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Driving - 2 hours, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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