Weigh In record (no journal entry) for 21 September 2022
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65.7 kg
Lost so far: 18.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1304 kcal
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Fat: 50.64g | Prot: 93.31g | Carbs: 127.89g.
Breakfast: Scrambled Egg (Whole, Cooked) , Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, betterMD Crunchy Fudge Graham Bar. Dinner: Broccoli , Chicken Fried Rice. Snacks/Other: Optifast 800 Chocolate Shake. more...
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Losing 0.6 kg a Week
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JoyfulDancer's Weight History
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