Weigh In record (no journal entry) for 21 September 2022
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1042 kcal
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Fat: 46.08g | Prot: 24.32g | Carbs: 134.83g.
Dinner: Singkong Rebus, Keripik Tempe, ABC Sambal Terasi, Telur Ceplok, Nasi Merah. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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Losing 0.7 kg a Week
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rest1896's Weight History
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