Weigh In record (no journal entry) for 20 September 2022
|
75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1301 kcal
|
Fat: 54.17g | Prot: 102.49g | Carbs: 99.53g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Rosenkohl, Sahnesauce, Hähnchenbrust, Nudeln (Gekocht). Dinner: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Merci Merci Finest Selection. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|