Weigh In record (no journal entry) for 20 September 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1301 kcal
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Fat: 54.17g | Prot: 102.49g | Carbs: 99.53g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Rosenkohl, Sahnesauce, Hähnchenbrust, Nudeln (Gekocht). Dinner: Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 3.5 kg a Week
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