Weigh In record (no journal entry) for 19 September 2022
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113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1826 kcal
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Fat: 98.95g | Prot: 64.41g | Carbs: 166.06g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Pizza with Meat. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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