Weigh In record (no journal entry) for 18 September 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1585 kcal
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Fat: 64.80g | Prot: 61.82g | Carbs: 192.13g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Nektarinen, Banane, Erdbeeren. Dinner: Mischgemüse, Maggi Rahmsoße zu Braten, Semmelknödel, Schweinebraten. Snacks/Other: Merci Merci Finest Selection, Marshmallows, Lindt Excellence Mild 70% Cacao, Jacobs Choco Cappuccino, Marmorkuchen. more...
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Gaining 1.4 kg a Week
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