Weigh In record (no journal entry) for 05 March 2015
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64.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 15.09g | Prot: 59.57g | Carbs: 206.50g.
Breakfast: Indonesian Salak, Salak, Kopi, Roti selai kacang. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Jeruk, Roti Putih, Salak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Semangka, Zaitun Hijau (Acar, Kaleng atau Botol), Roti Putih, Blewah Melon, Tomat Merah. more...
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2250 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Desk Work - 10 hours, Aerobics - 45 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Makan agak banyak hari ini gara-gara tugas keluar.
Sekedar berbagi Sejauh ini program turun berat badanku lumayan berhasil berkat bantuan youtube downloader +iPhone apps :
Channel Fitness Blender Youtube (buat cardio di kamar karena gak pernah ke Gym) +Noom coach + fat secret +Nike running+ health kit bawaannya iPhone sekarang tambah apps dari runtastic : Six Pack + Pushups + Squats. Plus komitmen dan disiplin tentunya...
lagi nyari apps buat bantu ngurangin asam urat :(
05 Mar 15 by member: Asubekti
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coba freeletic buat bentukin badan :)
05 Mar 15 by member: khendy redya
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ok sip ntar dicoba,thanks
05 Mar 15 by member: Asubekti
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Asubekti's Weight History
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