Weigh In record (no journal entry) for 04 March 2015
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 54.26g | Prot: 57.92g | Carbs: 38.53g.
Breakfast: Egg, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Panda Express Hot & Sour Soup, Pepper Steak. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream Cheese, Snow's Chopped Clams in Clam Juice. more...
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Losing 0.3 kg a Week
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officemichael's Weight History
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