Weigh In record (no journal entry) for 04 March 2015
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116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.50g | Prot: 33.06g | Carbs: 41.65g.
Breakfast: Wilhelm Brandenburg Puten-Bierschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Aldi Schweinefilet, Iglo Rahm-Gemüse Porree, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 2.1 kg a Week
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