Weigh In record (no journal entry) for 14 September 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1307 kcal
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Fat: 36.02g | Prot: 39.70g | Carbs: 201.58g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Ener Bio Quinoa Pfanne mit Gemüse. Dinner: Lidl Joghurt Mild, Weintrauben, Pflaumen. Snacks/Other: Ritter Sport Nugat. more...
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Losing 2.8 kg a Week
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