Weigh In record (no journal entry) for 14 September 2022
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57.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1230 kcal
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Fat: 43.80g | Prot: 68.59g | Carbs: 134.27g.
Breakfast: Slai O'lai Selai Stroberi, Martabak Manis, Teh Tawar, Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Ikan. Dinner: Bakso Daging Sapi. Snacks/Other: Tropicana Slim Sweetener Classic, Slai O'lai Selai Stroberi. more...
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Losing 0.7 kg a Week
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hervi aisyah's Weight History
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