Weigh In record (no journal entry) for 03 March 2015
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 62.78g | Prot: 84.12g | Carbs: 201.91g.
Breakfast: Aldi Lachsschinken, Becel Leicht, Äpfel, Aldi Weltmeister-Mehrkornbrot. Lunch: Milfina Milch 1,5% Fett, Trader Joe's Datteln, Trader Joe's Aprikosen, Belbake Vanillin-Zucker, Gutes Land Naturjoghurt 1,5%, Magerquark, Bio Company Blaubeeren, Golden Fruit Paradiesgarten Winterfrucht-Mix. Dinner: Zwiebeln, Tomatenmark, Knoblauch, K-Classic Pizzatomaten, REWE Passierte Tomaten, TiP Geflügelwiener, Shirataki Nudeln. Snacks/Other: Golden Fruit Apfelmus ohne Zuckerzusatz, Ja! Gemahlene Mandeln, Fin Carré Zartbitter Schokolade, Belbake Vanillin-Zucker, Kakaopulver (Ungesüßt), Backpulver, Rapsöl, Ei, Fettarmer Naturjoghurt. more...
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2606 kcal
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Exercise:
Football (soccer) - 15 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 20 minutes, Massage - 10 minutes, Showering - 10 minutes, Handball - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 25 minutes, Sitting - 2 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes. more...
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Gaining 1.4 kg a Week
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Jacki1105's Weight History
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