Weigh In record (no journal entry) for 13 September 2022
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88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1600 kcal
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Fat: 44.12g | Prot: 181.01g | Carbs: 117.01g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 4.2 kg a Week
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