Weigh In record (no journal entry) for 12 September 2022
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1477 kcal
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Fat: 30.67g | Prot: 108.59g | Carbs: 185.89g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Hähnchengeschnetzeltes, Nudeln (Gekocht). Snacks/Other: Ritter Sport Nugat, Haribo Fruity Bussi, Kaffee mit Milch, Zwetschgenkuchen. more...
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2130 kcal
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Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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