Weigh In record (no journal entry) for 12 September 2022
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89 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1565 kcal
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Fat: 43.86g | Prot: 163.03g | Carbs: 126.63g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 18.9 kg a Week
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