Weigh In record (no journal entry) for 10 September 2022
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114.7 kg
Lost so far: 11.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2407 kcal
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Fat: 129.09g | Prot: 90.57g | Carbs: 227.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Frontier Co-Op Psyllium Husk Powder, Coffee (Brewed From Grounds), JCM BPC. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar (Large). more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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