Weigh In record (no journal entry) for 10 September 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1411 kcal
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Fat: 56.17g | Prot: 42.63g | Carbs: 177.16g.
Breakfast: Kaffee mit Milch. Lunch: Nordsee Backfisch-Baguette, Milfina Butter , Metzgerfrisch Bayerischer Leberkäse Fein, Semmel. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Sarotti Tiamo - Eierlikör, REWE Beste Wahl Walnuss Eis, Nimm2 Lachgummi Funfari, Gut & Günstig Schoko Cappuccino. more...
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Losing 0.7 kg a Week
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