Weigh In record (no journal entry) for 02 March 2015
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117 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 9.46g | Prot: 23.62g | Carbs: 44.60g.
Breakfast: Wilhelm Brandenburg Puten-Bierschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Hähnchenschenkel (ohne Haut gegessen), Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Gaining 4.9 kg a Week
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