Weigh In record (no journal entry) for 09 September 2022
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137.5 kg
Lost so far: 21.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2180 kcal
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Fat: 65.25g | Prot: 273.30g | Carbs: 112.68g.
Breakfast: Italac Leite Integral, Sadia Mussarela, Yoki Polvilho Azedo, Ovo. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Legumes Cozidos, Peito de Frango. Snacks/Other: Banana, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.0 kg a Week
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cezar136's Weight History
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