Weigh In record (no journal entry) for 01 March 2015
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.42g | Prot: 114.47g | Carbs: 102.59g.
Breakfast: Becel Leicht, McEnnedy Sandwichtoast, Ei, Kleinemas Bacon Würfel, Wasser, Knusperone Zarte Haferflocken, Naturjoghurt (Fettarm). Lunch: Eiernudeln (Angereichert, Gekocht), Gut & Günstig Körniger Frischkäse, Milch (Fettfrei), Aldi Hähnchen Geschnetzeltes Frisch. more...
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2306 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 20 minutes, Sitting - 1 hour, Massage - 5 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 5 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Handball - 45 minutes. more...
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Gaining 0.3 kg a Week
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Jacki1105's Weight History
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