Weigh In record (no journal entry) for 08 September 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1508 kcal
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Fat: 43.70g | Prot: 46.83g | Carbs: 231.29g.
Breakfast: Kölln Haferflocken, Berchtesgadener Land Topfen Halbfett, Weintrauben, Heidelbeeren, Banane. Lunch: Uncle Ben's Express Reis Mediterran. Dinner: Aldi Rahmspinat, Nudeln (Gekocht). Snacks/Other: Zott Monte Maxi, Emmi Caffè Latte Macchiato. more...
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steady weight
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