Weigh In record (no journal entry) for 07 September 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1559 kcal
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Fat: 47.13g | Prot: 39.39g | Carbs: 213.42g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Milbona Quark 20%, Falafel, Bratkartoffeln. Dinner: Schupfnudeln, Gekochtes Sauerkraut. Snacks/Other: Weintrauben, Freixenet Rotwein Mederano Tinto , Leibniz Pick Up! Choco. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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