Weigh In record (no journal entry) for 28 February 2015
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64.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2630 kcal
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Fat: 91.01g | Prot: 102.32g | Carbs: 311.07g.
Breakfast: Koffie met Melk, Melkan Roomboter Ongezouten, Peijnenburg Ontbijtkoek Minder Suiker (25g), Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Thee. Lunch: Groentensoep, AH Paardenrookvlees, Volkoren Brood. Dinner: AH Bruin Frans Stokbrood, Tiramisu, Cordial of Likeur, Mozzarella Kaas, AH Verse Pasta Tagliatelle. more...
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2238 kcal
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Exercise:
Sitting - 5 hours, Cooking - 2 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Ansje1962's Weight History
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