Weigh In record (no journal entry) for 04 September 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1473 kcal
|
Fat: 60.08g | Prot: 55.43g | Carbs: 177.07g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Banane, Weintrauben, Heidelbeeren, Kaffee mit Milch. Lunch: Hackbraten, Gekochte Karotten, Rahmsauce, Nudeln (Gekocht). Dinner: Alpengut Berner Würstel, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Bonduelle Erbsen mit Möhrchen Sehr Fein. Snacks/Other: Weintrauben, Landliebe Grieß Pudding - Zimt. more...
|
|
2037 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|