Weigh In record (no journal entry) for 04 September 2022
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1473 kcal
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Fat: 60.08g | Prot: 55.43g | Carbs: 177.07g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Banane, Weintrauben, Heidelbeeren, Kaffee mit Milch. Lunch: Hackbraten, Gekochte Karotten, Rahmsauce, Nudeln (Gekocht). Dinner: Alpengut Berner Würstel, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Bonduelle Erbsen mit Möhrchen Sehr Fein. Snacks/Other: Weintrauben, Landliebe Grieß Pudding - Zimt. more...
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2037 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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