Weigh In record (no journal entry) for 03 September 2022
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1593 kcal
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Fat: 45.96g | Prot: 181.23g | Carbs: 116.53g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix Deluxe Strawberry, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Banane, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 4.9 kg a Week
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