Weigh In record (no journal entry) for 11 June 2011
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 62.89g | Prot: 144.99g | Carbs: 218.71g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Cottage Cheese (Nonfat), Granola. Lunch: Butter, Chicken Noodle Soup. Dinner: Balsamic Vinegar, Organic Herb Salad Greens, Bell Peppers, Blue Cheese Crumbles, Blackberries, Bacon, Turkey Breast Meat. Snacks/Other: Granola, Blueberries, Light Fat Free Very Vanilla Yogurt, Emergen-C, Gouda Cheese, Sesame Rice Crackers, 1% Fat Milk, Raspberries, Whey Protein, Skinny Vanilla Latte (Grande). more...
|
|
3269 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Conditioning exercise (health club) - 40 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|