Weigh In record (no journal entry) for 01 September 2022
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1384 kcal
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Fat: 61.49g | Prot: 73.03g | Carbs: 132.09g.
Breakfast: Бурже Хлеб Немецкий Цельнозерновой Кернброт, Сыр Тильзитер, Яйцо Куриное. Lunch: Киндер Киндер Делис, Ehrmann Vanilla Pudding High Protein . Dinner: Макдоналдс Лимонад Гренадин, Макдоналдс Макчикен. Snacks/Other: Coffee Like Латте (300мл). more...
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Gaining 0.7 kg a Week
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better&stronger's Weight History
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